💡 Tip: If one source doesn't work, try another. Each source may have different availability.
Loading player...
Note: If the current source doesn't work, try switching to another source above. The player automatically adjusts security settings to ensure compatibility. Some sources may show popups - this is normal for free streaming services.
💡 Tip: If videos won't load, try disabling your ad blocker and refresh the page.
This workout is a great fat burning cardio kickboxing workout including, kickboxing, stretching, martial arts conditioning, chi gong exercises, abdominal and total core exercises along with a section including form for movements.