💡 Tip: If one source doesn't work, try another. Each source may have different availability.
Loading player...
Note: If the current source doesn't work, try switching to another source above. The player automatically adjusts security settings to ensure compatibility. Some sources may show popups - this is normal for free streaming services.
💡 Tip: If videos won't load, try disabling your ad blocker and refresh the page.
Advice from an orthopedist, demonstrated by Jane, on the best first aid techniques for 17 different types of common sports-related injuries - sprained ankle, Achilles tendinitis, tennis leg, shin splints, stress fractures, knee injuries, jumper's knee, acute knee injuries, thigh injuries, back injuries, back strains, stiff neck, shoulder injuries, tennis elbow, little league elbow, wrist (navicular) fracture, and jammed finger. Color coded so you can refer to a particular injury quickly in an emergency, you'll be able to recognize a particular injury, manage it in that all-important first few minutes after it's occurred, and know when it's best to call a doctor. There are also exercises that will help to keep injuries from happening in the first place, or at least minimise their effects.