💡 Tip: If one source doesn't work, try another. Each source may have different availability.
Loading player...
Note: If the current source doesn't work, try switching to another source above. The player automatically adjusts security settings to ensure compatibility. Some sources may show popups - this is normal for free streaming services.
💡 Tip: If videos won't load, try disabling your ad blocker and refresh the page.
A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back to help you get the flat abs of your dreams. Master Instructor Lisa Kay will lead you through proper breathing techniques to ensure you get the most out of this exercise routine.